Most people know they have to avoid sugary food sand soda in order to properly take care of their teeth. However, there are so many other foods and drinks that need to be avoided that people know nothing about. This is why we should highlight the following unexpected foods that are actually very bad for your teeth and you most likely had no idea.
A cracker is practically a refined carbohydrate. There were numerous studies that found direct links between body inflammation and high refined carb consumptions. When inflammation appears, numerous chronic diseases can follow. This does include gingivitis and periodontitis. Avoid crackers if you want your teeth to stay healthy.
Because of the fact that sports beverages are promoted as being great for athletes, people make the mistake of thinking they are completely healthy, which they are not. Always avoid all viscous, sweet liquids, including high-carb sports drinks.
The problem is these drinks are acidic. Also, as a Canberra dentist highlights, the liquid is thicker and it can stick to teeth for long periods of time.
No matter what you might think, the best option to refuel after a very strong workout is water. The only alternative that should be considered is water with electrolytes, which is needed when you lose a lot of water during strenuous physical activity.
We all know tomatoes are healthy but they can hurt your teeth because they are acidic. Tomato sauce with spaghetti actually does double damage. The acidic sauce is breaking down enamel while carbs inside past help to feed the bacteria that actively cause cavities. It is just a lot better for your teeth to eat pasta with cheese and not tomato sauce.
Most people think all fruits are good for health but they do not realize they can be very bad for teeth. This is also true for dried fruits, like pineapple, raisins, and apricots. These are tasty but when you regularly eat them, you will end up having to deal with tooth decay. This is due to the highly concentrated sugar present inside dried fruit and the texture since it is gummy-like, which makes dried fruits really clingy. They attach to your teeth and are harder to remove than you might expect.
Nowadays, apple cider vinegar is very popular. This is because of the strong detoxifying properties and the fact it can be very tasty in foods. The problem is that vinegar is also highly acidic. It will quickly erode the enamel on your teeth. This is especially the case when you want to drink the vinegar. A far better option is to add some water. Just drink the mixture all at once. Never sip on it. After you drink the mixture, make sure you carefully rinse your teeth and mouth.
While the most dangerous ingredients that you have to avoid are sugar and anything acidic, you still need to be really careful with practically everything you consume. Make sure that you are informed about all foods so you can identify those that damage teeth and you most likely have no idea do so, like the ones we talked about above.
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